Increasing Productivity through Stress Management

Increasing Productivity through Stress Management

Objective :

  • To appreciate the impact of stress.
  • To appreciate that we have the responsibility to live healthy, productive and fulfilling lives.
  • To introduce participants to measures that can shift our perspectives and so our ability to change.
  • To empower participants in unlocking their joyous potential.


Course Outline

  • Ice breaker, Expectations, Introduction of course, physical exercise routine followed by guided relaxation.
  • Stress Management; physical, mental & emotional.
  • Responsibility: Changing ourselves v/s changing our environment, the blame game, acting effectively in stressful conditions.
  • Motivation: how to get the best out of ourselves and others
  • Mindset & beliefs; our personal programming and operating system
  • The dynamics of habit: We are creatures of habit, the limits of willpower, personal habits and how we can change them.
  • Harnessing the power of habit in the workplace.
  • Setting goals and taking the steps to achieving them
  • Instigating change, case studies, conclusions



  • Group Discussions
  • Group & Individual Exercises
  • Presentations
  • Games
  • Case Studies
  • Role Plays
  • Self-Assessment
  • Action Plan


  • Certificate, Quality Training Kit (Pencil case: Erase, Bolpoint, Pencil, Tipe X, Stabillo, Flash Disk 8 GB), Bag,.
  • Training Material (HandOut & SoftCopy)
  • Convenient training facilities in stars hotel
  • Lunch and Coffee Breaks
  • Souvenir

Permintaan Brosur penawaran Training ( Harga, Waktu dan Tempat) silahkan Menghubungi kami.

Catatan :

  • Pelatihan ini dapat di-customized sesuai kebutuhan perusahaan Anda bila diselenggarakan dalam bentuk In-House Training. Untuk permintaan In-House Training dengan jenis topik lainya, silahkan mengirimkan ke alamat email yang tercantum di web kami.
  • Request Training. Jika anda membutuhkan informasi pelatihan yang belum tercantum pada website ini, atau anda ingin memberikan usulan materi yang sesuai dengan tingkat kebutuhan perusahaan anda, silahkan mengirimkan ke alamat emailyang tercantum.
  • Bila tidak ada tanggal dan waktu atau yang tercantum sudah kadaluarsa didalam artikel mohon tanyakan kepada kami untuk jadwal terbarunya.
  • Peserta bisa mengajukan Tanggal Pelatihan / Training selain yang tertera pada silabus penawaran.

Lokasi training Pilihan : di Jakarta, Yogyakarta, Bandung, Bali, Lombok, Malang, Balikpapan, Bogor, Batam, Surabaya, Semarang, Solo, Makasar, Banjarmasin, Pontianak, Timor Leste, Singapura, Kuala lumpur .

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